Side Effects Of Junk Foods: How Junk Food Impacts Your Dental Health

It is a popular belief that junk food is associated with health problems. Doctors suggest that junk food is directly responsible for heart diseases. However, it does much more than that.

Believe it or not, your dental health too, affected by junk food. You may ask, “How does it affect my mouth if I brush and floss regularly?”

The answer is, brushing and flossing are not enough to prevent the reactions that are brought about by junk food. Furthermore, brushing and flossing do not perfectly clear your mouth; they only help you in maintaining your dental hygiene.

Almost every junk food item that you consume regularly, has an oral health issue associated with it. Read the following sections in the article to find out how junk food affects your dental health.

Starch is bad for your teeth!

That burger you had last week with some french fries, and the large pizza you crave to have; what’s common in them? Yes, they’re all delicious! Unfortunately for your teeth, one more thing that is common in them is the starch content!

Starch tends to stick to the teeth, and stay there for a long time. If you do not brush or floss adequately after having fast food, these food particles settle there.

What this means is a feast for bacteria in your mouth. This bacterial concentration leads to infection, and eventually, tooth decay. Bacterial settlement in your teeth also forms plaque and tartar, which give way to gum disease (gingivitis). Now, do you still crave that pizza?

Dry fruits have added sugar!

Dry fruits, unlike fresh fruits, have added sugar in them. Sugar is bad for your teeth. This is because it works like a bacteria magnet! Fruits already have a certain level of sugar content, and hence, the added amount does more harm than it should if you have fresh fruits.

The same is the case with candies of any sort. Preservatives and added sugar are found in large quantities in candies, which could be dangerous for your teeth.

Carbonated drinks damage the enamel

Carbonated beverages like soda pops are harmful to your teeth, since they cause damage to the enamel. If you guessed that this is because of the high sugar content in them, then good job. However, you are only partially correct.

Carbonated beverages are highly acidic in nature. In simple terms, they play a role in eroding and wearing down the enamel. This makes the teeth prone to erosion, as well as decay.

The added sugar and salt in (almost) every fast food item

The major thing that fast food companies are concerned about is to deliver the best-tasting food to you. To serve this purpose, hardly any of them hesitates in putting salt and sugar indiscriminately, until the food tastes perfect. As per an article posted by Dentistry Today, this added sugar and salt too, make food stick to your teeth, which in turn leads to tooth decay and cavities! “The primary reason why fast food is so bad for oral health is the added salt and sugar found in it. When your patients eat these foods, debris is more likely to stick to their teeth. This food debris allows acids to build up along the surface of their teeth. Eventually, this causes tooth decay and cavities.

To your delight, fast food is not really harmful when its consumption is kept under control. Complications only arise when they are consumed too often. The relation between its consumption and deteriorating oral health is right in front of you. The question that remains is, do you want to put a dent on your beautiful smile?

VENEERS: Change Your Smile With This Cosmetic Technique

Veneers happen to be one of the cosmetic goodies among the numerous dental makeover techniques available today. Most amazingly, this procedure made its way into the dental world quite accidentally! It was one of the Californian film actors who needed a slight reshaping of his original set of teeth for the purpose of a movie. To attain this objective, Charles Pincus in 1928 invented the veneers which was consequently fabricated to acrylic veneers later in 1937. Thereafter, denture adhesives were used to hold the veneers in place.

So you can well imagine that as far as technology is concerned, this cosmetic makeover technique is quite an element dating back to the pages of history! Remarkably thus, the efficacy of veneers, especially while considering small but significant cosmetic changes in one’s teeth, scores significantly well. Let us get a quick glance of the type of flaws that are addressed by a veneer treatment:

  • 1
    Discolored teeth that have turned brownish or yellowish
  • 2
    A dental trauma that has slightly cracked or chipped your tooth
  • 3
    Small, unwanted gaps in between the teeth
  • 4
    Misalignment of the teeth (which might require the lengthening of some teeth)

Become an Approved Veneer Candidate First

There are certain qualities that a candidate for veneer must possess and they are as follows:

  • Good overall health
  • No signs of tooth decay
  • No signs of any gum disease
  • You cannot be a habitual teeth grinder
  • The candidate’s bite should be properly aligned, and the teeth somewhat in normal positions
  • Sufficient tooth enamel so that a thin layer of it can be scrapped off for the veneers to be applied.

After being the right veneer candidate, you and your dental team are partners in designing your perfect smile! Now, why would you choose veneers as your preferred mode of cosmetic treatment? Veneer virtues are many indeed. to list a few are:

  • They are durable, hard and strong
  • They are translucent and glassy in texture.
  • They (porcelain) are stain resistant.
  • Porcelain veneers mimic the light reflecting properties of your natural tooth the best.
  • The gum tissue in your mouth is most compatible with the porcelain material.
  • They allow you to stick to your normal oral care habits like brushing and flossing.

How Closely would a Veneer Resemble your Original Teeth?

This translucence of veneers allow your natural tooth color to come through. Again, while being fabricated in the lab, your original tooth shade can be imparted to your set of veneers. The selection process of your veneer shade has three are three aspects to it:

  • Color Tone – The natural tones of human teeth are: red, blue and yellow
  • Chroma – The intensity of the color or shade
  • Value – The darkness or brightness of the particular tint.

Veneers & its various types:

With an overall idea about how your veneer treatment could be, it is most essential that you are aware of the different types of veneers that are available with modern day dentistry. Within the ambit of a broad classification, your veneer treatment could be any one among these:


This is the most commonly used veneer. It is long been used in cosmetic dentistry because of:

  • Its unique ability to match the look of natural teeth.
  • Strong enough to last long.
  • The high-quality ceramic reflects light in much the same way your natural teeth do.
  • They are custom-made and hence give you the exact look you desire.


Lumineers come ready-made, but are made of a special porcelain that blend and allow them to be still thinner while maintaining their same strength and luster.


Composite resin resembles that same material which is used to perform tooth-colored fillings that are required to fill cracks and chips. Composite resin however, offers a low-cost, quick solution to your cosmetic dental needs. They may not last as long as other forms of veneers, and will sometimes get damaged more easily than their porcelain counterparts too. So, composite resin veneers should be ideally opted for when the alterations that need to be made are minimal.


CEREC, is a technology that allows the making of veneers within the same day. It stands for Chairside Economical Restoration of Esthetic Ceramics and depends upon the CAD-CAM technology to craft the veneers on the same day of your dental appointment. The CAD used 3D imaging to get perfect mold of your teeth and CAM (Computer Aidied Milling) assists the dental team to tailor your veneer on that very day! Most importantly, the benefits reaped are:

1. A second dental visit to get the final veneers fitted is not required.

2. The need to wear a temporary veneer is eliminated, as you get your own custom-made ones on that very day.

Over the years, veneers have evolved in several forms, that are advanced both in form and technology. The right of cosmetic restoration that would suit your dental health as well serve the intended purpose can be decided upon consultation with your dentist only. A veneer could perfectly craft your smile in a way that would amaze the entire world around you!

Is Sedation Dentistry Right for Me?

It’s important not to take any chances when it comes to caring for your teeth and gums. Visiting the dentist regularly is essential if you want to prevent dental diseases and other dangerous medical conditions. However, many people experience “dental anxiety” or “dental phobia” and find it difficult to schedule an appointment. Luckily, Bleu Dentistry offers sedation dentistry for patients who need treatment but are suffering from intense dental anxiety.

You may benefit from sedation therapy if you:

  • Experience intense dental anxiety
  • Have a strong gag reflex
  • Are resistant to numbing agents
  • Have a neuromuscular disorder
  • Fidget or find it difficult to stay still during procedures

Sedation dentistry is a safe and effective practice that can lightly or completely sedate you for the duration of your dental appointment or procedure. Countless patients benefit from this practice and are elated to finally receive essential preventative care treatments without experiencing overwhelming stress or anxiety.

The most common types of sedation procedures include:

  • Nitrous oxide: Commonly known as “laughing gas,” nitrous oxide naturally relaxes patients and wears off relatively quickly. Most patients can go about their day once the sedation wears off.
  • Oral sedation: Oral sedatives are pills that must be taken an hour before a dental appointment or procedure. This option significantly relaxes patients and helps them endure difficult dental treatments. While you may be conscious during the procedure, you likely won’t remember any of it later. Your recovery time may take longer, so it’s important to have someone available who can drive you home.
  • Intravenous Sedation: This is the most extreme sedation option. Most patients tend to sleep through their procedures and may take some time to wake up. Again, it’s important to have someone available to transport you home.

Schedule an Appointment Today!

The type of sedation you require depends on your personal situation and dental needs. At Bleu Dentistry, we understand how difficult it can be to make positive oral health decisions when you’re suffering from anxiety or other personal circumstances. We offer sedation dentistry because we don’t want you to have a stressful appointment. Rather, we aim to provide our patients with comfortable, beneficial dental experiences. For this reason, please don’t hesitate to contact us regarding any concerns or fears you may have about your visit.

Contact Bleu Dentistry at if you’re ready to schedule an appointment at our cozy Dallas office.

The Psychology Behind Your Fear of Going to the Dentist

Many people suffer from dentophobia, or fear of going to the dentist. While mild anxiety is common, those who experience a sense of dread about receiving dental care may forgo treatments, and that can lead to serious oral health issues if problems go untreated.

There are numerous reasons why a person may suffer from dentophobia, but learning why you may have anxiety about visiting the dentist can help you overcome your fear. To help you on this journey, here are some details about the psychology behind those feelings.

Negative Prior Experience

If you had a less than pleasant experience with a dentist in the past, it can lead you to assume that any visits in the future would be similar. However, a single bad appointment doesn’t mean you’ll go through that again the next time around.

For patients suffering from this form of anxiety, the best course of action is to find an Uptown Dallas dentist who is compassionate about your concerns and is willing to go the extra mile to ensure that you are comfortable.

Over time, your positive experiences will begin to outweigh your negative ones, helping your fears to subside naturally.

Anxiety About Specific Stimuli

In some cases, patients aren’t fearful of the dentist entirely. Instead, there are specific aspects of treatment that increase their stress levels to the point of being difficult to manage. For example, many people are uncomfortable with needles or the idea of a dentist using a drill. Those who suffer from misophonia, a condition where certain sounds are hard to bear, might be fine with the treatment but have trouble tolerating the associated noises that occur when various forms of equipment are in use.

Often, the easiest way to address these issues is to find a dentist that you trust and speak with them about your concerns before treatment begins. This gives them an opportunity to provide options that may help you feel more comfortable or recommend things you can do to ease your anxiety. For example, some patients may benefit from using headphones to listen to music, giving them a way to block out unpleasant sounds. Others may appreciate having a stress ball available, creating a method for them to release some of the physical tension.

In situations where simple options aren’t sufficient, then there may be alternatives. Enteral conscious sedation, the technical term behind “sedation dentistry,” may help a patient feel more comfortable. During these treatments, the dentist provides oral medication to help you achieve a more relaxed state while ensuring you remain in full control of your faculties.

If you have skipped dental treatments due to your dentophobia, now is the ideal time to speak with an Uptown Dallas dentist who understands your concerns and will work with you to help overcome your fear. That way, you can achieve optimal oral health as comfortably as possible.

Release Your Smile, Shine Bright for Your Graduation with Professional Teeth Whitening

High school and college students in Dallas and throughout the state of Texas are preparing for graduations. Often, these monumental occasions lead to a lot of smiles thanks to the celebratory atmosphere surrounding this time of year. Thanks to the graduation ceremonies and parties, there are also a lot of pictures. If you want to make sure your smile shines in every photograph, then now is a great time for a professional teeth whitening service.


With so many store shelves featuring products that claim professional teeth whitening results, it may be hard to understand why you would want to schedule an appointment with your dentist over these options. But, when it comes down to it, the reason a professional service is ideal for graduation is that you will get higher quality results in less time, guaranteeing a brighter smile in time for graduation.

While store-bought options can work, they won’t be as effective or fast as a professional teeth whitening treatment. By visiting your dentist at Bleu Dentistry in Oak Lawn, you can get a good idea of what results you can expect. Additionally, you can usually obtain the results in as little as one treatment, making it easier to achieve your ideal smile than any of the at-home options available today.


Most graduates cherish the memories of their graduation. And, as more people take pictures thanks to the high accessibility of smartphone cameras, these events are recorded and shared like never before. Instead of feeling self-conscious about your teeth or being embarrassed by your discolored smile, you can enjoy a noticeably improved smile in every photo that is taken.

You worked hard to get where you are, and you deserve to remember your graduation fondly.Professional teeth whitening can help you enter into the next phase of your life confidently, allowing you to create wonderful memories you’ll reflect upon for years to come.

If you have any questions regarding the results you can expect, consult with your dentist at Bleu Dentistry on Oak Lawn Avenue in Dallas to see what professional teeth whitening can do for your smile. Your smile and future self will thank you.

5 Tips to Spring Clean Your Smile

As the days get longer and warmer, many people decide to refresh their homes with a thorough spring cleaning. But when’s the last time you took the same sort of care to refresh your smile? If your oral care habits fell a bit to the wayside over the winter and you want to get things back in shape, here are 5 tips to spring clean your oral health routine (and they’re all dentist approved).


To maintain optimal oral health, your toothbrush should be replaced every three to four months or sooner if the bristles begin to appear frayed. Why? Because damaged bristles aren’t as effective at cleaning teeth.

Brushing your teeth is the most critical part of dental care, so you want to make sure your toothbrush is doing a quality job. That way, you can lower your risk of cavities, prevent damaging plaque and tartar buildup, and maintain the health of your gums. So, every time the seasons change, make sure to get a new toothbrush (or toothbrush head) to keep your oral health routine as strong as possible.


If you aren’t flossing once a day, now is a great time to start. People who don’t floss may not be removing all of the plaque from between their teeth, even if they are thoroughly brushing twice a day. This means you are at an increased risk of developing tartar, which can lead to gum disease.

Flossing only takes a couple of minutes a day, but can save you a lot of trouble down the road. So, if it isn’t part of your routine, make sure to add it today.


To maintain proper oral health, your night guard needs to be cleaned on a regular basis. This includes custom night guards created by your dentist as well as over the counter models many people choose to use. Every morning when you take your night guard out, make sure to lightly brush all of the surfaces using your toothbrush, then rinse with cold water. You don’t need to apply toothpaste to the brush. Since toothpaste can be abrasive, it may scratch your night guard and cause it to wear out more quickly. It’s important to allow your night guard to dry completely before storing it as to fight rapid bacterial growth. Choose a clean, flat surface to allow your night guard to dry. Usually, it will dry in 15-30 minutes. We recommend that you keep the night guard stored in your bedroom or on your nightstand instead of the bathroom because over time the steam and humidity in the bathroom can cause warping of the night guard.

Once it is time to wear it again, give it another thorough brushing and rinse before placing it on your teeth. You can also complete a weekly deep cleaning by using a denture cleaning tablet (just follow the instructions that come with the tablets).


Sugary drinks can do significant damage to your teeth and have other negative impacts on your overall oral health. The problem is that the sugar attaches itself to the surfaces in your mouth, providing the perfect breeding ground for bacteria. And, as the bacteria consume the sugars, it leads to the creation of acid that can damage the enamel on the tooth’s surface, increasing the risk of cavities.


Regular dentist appointments play a big role in maintaining a healthy smile. The standard recommendation is to come in for a cleaning at least once every six months. This ensures the surfaces of your teeth are in good shape and that your mouth is healthy.

If you haven’t seen a dentist in the last six months, set up a thorough spring cleaning for your smile byscheduling an appointment with your dentist at Bleu Dentistry located at 3607 Oaklawn Avenue in Dallas. Our team can make sure your teeth are healthy while refreshing your smile in celebration of spring.

The Importance of Oral Cancer Screenings

Oral cancer screenings, such as those provided by the dentists at Bleu Dentistry in downtown Dallas, are designed to identify the early signs of oral cancer, allowing treatment to begin before cancer reaches more advanced stages.

Many people don’t realize that nearly 50,000 people in the United States are diagnosed with a form of oral cancer every year, resulting in approximately 9,750 deaths on an annual basis. However, oral cancer is treatable if it is detected early enough, and a skilled dentist like those at Bleu Dentistry in downtown Dallas have the experience necessary to catch the signs earlier through comprehensive oral cancer screenings.


An oral cancer screening is often part of a routine appointment, such as coming in to see the dentist for a regular cleaning. During the exam at Bleu Dentistry, the doctor examines the surfaces in your mouth to spot signs of discoloration and identify sores. He’ll also physically check the mouth to confirm there are no lumps in any of the tissues or other structural abnormalities.

If something is detected during your screening, your dentist will take a small sample. The sample is then sent to the lab to undergo further testing to determine the cause of the abnormality and if there is any need for treatment.


While it is possible for anyone to develop oral cancer, there are certain risk factors that make it more likely. Here are some of the most influential risk factors:

  • Being over 40
  • Smoking or use of tobacco products
  • Human papillomavirus (HPV)
  • Heavy use of alcohol
  • Unhealthy eating habits
  • Prolonged sun exposure

It is also important to note that men have a naturally higher risk of developing oral cancer than women. However, everyone should undergo regular oral cancer screenings, even if there are no risk factors present because even people without any known risk factors can still end up with oral cancer.


If you want to lower your risk of developing oral cancer, it is important not to smoke or use tobacco products, avoid excessive alcohol consumption, eat a healthy diet, and avoid prolonged exposure to the sun. Additionally, you need to keep your regularly scheduled checkups with your dentist to ensure an oral cancer screening is completed on a regular basis.

Since April is Oral Cancer Awareness Month, we encourage you to make an appointment to see your local Uptown Dallas dentist at Bleu Dentistry to make sure your oral health is given the attention it deserves. Call to book your dental appointment or visit our office at 3607 Oaklawn Avenue today.