June Is Men’s Health Month

Men are often recognized for their dedication to their family and career but aren’t necessarily as vigilant when it comes to oral health. In fact, a CDC study showed that less than 59 percent of men aged 18 to 64 had had a dental visit within the last year. Since June is Men’s Health Month, now is the perfect time to focus on oral health no matter your age. With that in mind, here are some tips designed just for you.

Get a Dental Checkup Twice a Year

One of the best things you can do for your oral health is to see your Downtown Dallas dentist at least twice a year. This ensures you have a professional cleaning a minimum of once every six months and gives your dentist a chance to screen for issues ranging from simple cavities to oral cancers. Neglecting your dental care means that problems might not be noticed until they become serious, resulting in more invasive (and expensive) procedures being required than would have otherwise been necessary.

Brush Twice a Day, and Floss Once a Day

Brushing and flossing are the easiest methods for preventing tooth decay and other oral health issues, yet it sadly isn’t a daily habit for everyone. In most cases, just four minutes of brushing a day (two in the morning and two at night) and a couple minutes for flossing is all it takes, making it an easy step to fit into almost any day. If you aren’t brushing and flossing on this schedule, now is a great time to start.

Don’t Smoke

Smoking increases the risk of numerous oral health issues including oral cancer, gum disease, gingivitis, and tooth decay. Plus, tobacco products stain teeth, causing them to yellow over time, and contribute to bad breath. If you want to learn about methods that can help you quit, speak with your Downtown Dallas dentist at Bleu Dentistry today.

Monitor Medication Side Effects

A range of medications used to treat conditions like high blood pressure, depression, and heart disease cause dry mouth as a side effect. While it can seem innocuous on the surface, decreased salivary flow increases your risk for cavities. Combat the effects by drinking water frequently, chewing sugarless gum, and using alcohol-free mouth rinses. You should also avoid alcohol, carbonated beverages, and especially salty foods. If the side effect becomes troublesome after home treatments, speak with your dentist at Bleu Dentistry about additional options or products that may help.

By following the tips above, you can improve your overall oral health, so why not start now. Contact Bleu Dentistry at and schedule an appointment today at our Oaklawn dental office.

Release Your Smile, Shine Bright for Your Graduation with Professional Teeth Whitening

High school and college students in Dallas and throughout the state of Texas are preparing for graduations. Often, these monumental occasions lead to a lot of smiles thanks to the celebratory atmosphere surrounding this time of year. Thanks to the graduation ceremonies and parties, there are also a lot of pictures. If you want to make sure your smile shines in every photograph, then now is a great time for a professional teeth whitening service.


With so many store shelves featuring products that claim professional teeth whitening results, it may be hard to understand why you would want to schedule an appointment with your dentist over these options. But, when it comes down to it, the reason a professional service is ideal for graduation is that you will get higher quality results in less time, guaranteeing a brighter smile in time for graduation.

While store-bought options can work, they won’t be as effective or fast as a professional teeth whitening treatment. By visiting your dentist at Bleu Dentistry in Oak Lawn, you can get a good idea of what results you can expect. Additionally, you can usually obtain the results in as little as one treatment, making it easier to achieve your ideal smile than any of the at-home options available today.


Most graduates cherish the memories of their graduation. And, as more people take pictures thanks to the high accessibility of smartphone cameras, these events are recorded and shared like never before. Instead of feeling self-conscious about your teeth or being embarrassed by your discolored smile, you can enjoy a noticeably improved smile in every photo that is taken.

You worked hard to get where you are, and you deserve to remember your graduation fondly.Professional teeth whitening can help you enter into the next phase of your life confidently, allowing you to create wonderful memories you’ll reflect upon for years to come.

If you have any questions regarding the results you can expect, consult with your dentist at Bleu Dentistry on Oak Lawn Avenue in Dallas to see what professional teeth whitening can do for your smile. Your smile and future self will thank you.

Celebrate National Women’s Health Week with These Oral Health Tips

Every year, Mother’s Day marks the beginning of National Women’s Health Week, an event focused on promoting better health in women of all ages regardless if they are a parent. During this time, it is important to remember that oral care should be part of your larger health care plans. To help you make it a priority, here are some dentist recommended oral health tips for women.

Pregnancy and Oral Care

During pregnancy, women are at greater risk of experiencing certain dental issues than at other times in their life. The change in hormone levels can promote additional bacterial growth on your teeth and gums, increasing your risk of developing gum disease or the condition commonly referred to as pregnancy gingivitis, both of which can be harmful to you as well as your unborn child.

Symptoms like morning sickness and acid reflux can also harm your oral health. Both increase your risk of tooth erosion as the acids damage your tooth enamel, weakening the structure and discoloring the surfaces.

If you are pregnant, speak with your dentist at Bleu Dentistry in Uptown Dallas regarding any changes you may need to make to ensure your oral health. Additionally, make a special appointment if your gums become unexpectedly swollen, sore, or start to bleed, as these are potential signs of pregnancy gingivitis and traditional gum diseases, and should be addressed by a professional as soon as possible.

Receiving dental care while pregnant is safe, so make sure you maintain your regular six-month appointment when the time arises. Just be sure to let your dentist know about your pregnancy so that x-rays and treatment plans can be adjusted to protect the health of your baby.

Menopause and Oral Health

The hormonal changes associated with menopause can also affect the health of your mouth. Symptoms like dry mouth can result in bleeding gums as well as increase your risk of developing an oral infection. If you notice any changes in your oral health, schedule an appointment with your dentist at Bleu Dentistry in Uptown Dallas to explore the cause. Often, they can recommend the appropriate dental care products or a treatment plan that will be needed to correct any issues before excessive damage occurs.

Make Oral Health a Priority

Maintaining a dental care routine is an important step for ensuring your long-term health. Whether you are in Uptown or Downtown Dallas, make sure you schedule regular dental appointments for thorough cleanings and screenings. Your dentist can help you stay healthy, so take the time to see them often.

5 Tips to Spring Clean Your Smile

As the days get longer and warmer, many people decide to refresh their homes with a thorough spring cleaning. But when’s the last time you took the same sort of care to refresh your smile? If your oral care habits fell a bit to the wayside over the winter and you want to get things back in shape, here are 5 tips to spring clean your oral health routine (and they’re all dentist approved).


To maintain optimal oral health, your toothbrush should be replaced every three to four months or sooner if the bristles begin to appear frayed. Why? Because damaged bristles aren’t as effective at cleaning teeth.

Brushing your teeth is the most critical part of dental care, so you want to make sure your toothbrush is doing a quality job. That way, you can lower your risk of cavities, prevent damaging plaque and tartar buildup, and maintain the health of your gums. So, every time the seasons change, make sure to get a new toothbrush (or toothbrush head) to keep your oral health routine as strong as possible.


If you aren’t flossing once a day, now is a great time to start. People who don’t floss may not be removing all of the plaque from between their teeth, even if they are thoroughly brushing twice a day. This means you are at an increased risk of developing tartar, which can lead to gum disease.

Flossing only takes a couple of minutes a day, but can save you a lot of trouble down the road. So, if it isn’t part of your routine, make sure to add it today.


To maintain proper oral health, your night guard needs to be cleaned on a regular basis. This includes custom night guards created by your dentist as well as over the counter models many people choose to use. Every morning when you take your night guard out, make sure to lightly brush all of the surfaces using your toothbrush, then rinse with cold water. You don’t need to apply toothpaste to the brush. Since toothpaste can be abrasive, it may scratch your night guard and cause it to wear out more quickly. It’s important to allow your night guard to dry completely before storing it as to fight rapid bacterial growth. Choose a clean, flat surface to allow your night guard to dry. Usually, it will dry in 15-30 minutes. We recommend that you keep the night guard stored in your bedroom or on your nightstand instead of the bathroom because over time the steam and humidity in the bathroom can cause warping of the night guard.

Once it is time to wear it again, give it another thorough brushing and rinse before placing it on your teeth. You can also complete a weekly deep cleaning by using a denture cleaning tablet (just follow the instructions that come with the tablets).


Sugary drinks can do significant damage to your teeth and have other negative impacts on your overall oral health. The problem is that the sugar attaches itself to the surfaces in your mouth, providing the perfect breeding ground for bacteria. And, as the bacteria consume the sugars, it leads to the creation of acid that can damage the enamel on the tooth’s surface, increasing the risk of cavities.


Regular dentist appointments play a big role in maintaining a healthy smile. The standard recommendation is to come in for a cleaning at least once every six months. This ensures the surfaces of your teeth are in good shape and that your mouth is healthy.

If you haven’t seen a dentist in the last six months, set up a thorough spring cleaning for your smile byscheduling an appointment with your dentist at Bleu Dentistry located at 3607 Oaklawn Avenue in Dallas. Our team can make sure your teeth are healthy while refreshing your smile in celebration of spring.

The Importance of Oral Cancer Screenings

Oral cancer screenings, such as those provided by the dentists at Bleu Dentistry in downtown Dallas, are designed to identify the early signs of oral cancer, allowing treatment to begin before cancer reaches more advanced stages.

Many people don’t realize that nearly 50,000 people in the United States are diagnosed with a form of oral cancer every year, resulting in approximately 9,750 deaths on an annual basis. However, oral cancer is treatable if it is detected early enough, and a skilled dentist like those at Bleu Dentistry in downtown Dallas have the experience necessary to catch the signs earlier through comprehensive oral cancer screenings.


An oral cancer screening is often part of a routine appointment, such as coming in to see the dentist for a regular cleaning. During the exam at Bleu Dentistry, the doctor examines the surfaces in your mouth to spot signs of discoloration and identify sores. He’ll also physically check the mouth to confirm there are no lumps in any of the tissues or other structural abnormalities.

If something is detected during your screening, your dentist will take a small sample. The sample is then sent to the lab to undergo further testing to determine the cause of the abnormality and if there is any need for treatment.


While it is possible for anyone to develop oral cancer, there are certain risk factors that make it more likely. Here are some of the most influential risk factors:

  • Being over 40
  • Smoking or use of tobacco products
  • Human papillomavirus (HPV)
  • Heavy use of alcohol
  • Unhealthy eating habits
  • Prolonged sun exposure

It is also important to note that men have a naturally higher risk of developing oral cancer than women. However, everyone should undergo regular oral cancer screenings, even if there are no risk factors present because even people without any known risk factors can still end up with oral cancer.


If you want to lower your risk of developing oral cancer, it is important not to smoke or use tobacco products, avoid excessive alcohol consumption, eat a healthy diet, and avoid prolonged exposure to the sun. Additionally, you need to keep your regularly scheduled checkups with your dentist to ensure an oral cancer screening is completed on a regular basis.

Since April is Oral Cancer Awareness Month, we encourage you to make an appointment to see your local Uptown Dallas dentist at Bleu Dentistry to make sure your oral health is given the attention it deserves. Call to book your dental appointment or visit our office at 3607 Oaklawn Avenue today.