June Is Men’s Health Month

Men are often recognized for their dedication to their family and career but aren’t necessarily as vigilant when it comes to oral health. In fact, a CDC study showed that less than 59 percent of men aged 18 to 64 had had a dental visit within the last year. Since June is Men’s Health Month, now is the perfect time to focus on oral health no matter your age. With that in mind, here are some tips designed just for you.

Get a Dental Checkup Twice a Year

One of the best things you can do for your oral health is to see your Downtown Dallas dentist at least twice a year. This ensures you have a professional cleaning a minimum of once every six months and gives your dentist a chance to screen for issues ranging from simple cavities to oral cancers. Neglecting your dental care means that problems might not be noticed until they become serious, resulting in more invasive (and expensive) procedures being required than would have otherwise been necessary.

Brush Twice a Day, and Floss Once a Day

Brushing and flossing are the easiest methods for preventing tooth decay and other oral health issues, yet it sadly isn’t a daily habit for everyone. In most cases, just four minutes of brushing a day (two in the morning and two at night) and a couple minutes for flossing is all it takes, making it an easy step to fit into almost any day. If you aren’t brushing and flossing on this schedule, now is a great time to start.

Don’t Smoke

Smoking increases the risk of numerous oral health issues including oral cancer, gum disease, gingivitis, and tooth decay. Plus, tobacco products stain teeth, causing them to yellow over time, and contribute to bad breath. If you want to learn about methods that can help you quit, speak with your Downtown Dallas dentist at Bleu Dentistry today.

Monitor Medication Side Effects

A range of medications used to treat conditions like high blood pressure, depression, and heart disease cause dry mouth as a side effect. While it can seem innocuous on the surface, decreased salivary flow increases your risk for cavities. Combat the effects by drinking water frequently, chewing sugarless gum, and using alcohol-free mouth rinses. You should also avoid alcohol, carbonated beverages, and especially salty foods. If the side effect becomes troublesome after home treatments, speak with your dentist at Bleu Dentistry about additional options or products that may help.

By following the tips above, you can improve your overall oral health, so why not start now. Contact Bleu Dentistry at and schedule an appointment today at our Oaklawn dental office.

Celebrate National Women’s Health Week with These Oral Health Tips

Every year, Mother’s Day marks the beginning of National Women’s Health Week, an event focused on promoting better health in women of all ages regardless if they are a parent. During this time, it is important to remember that oral care should be part of your larger health care plans. To help you make it a priority, here are some dentist recommended oral health tips for women.

Pregnancy and Oral Care

During pregnancy, women are at greater risk of experiencing certain dental issues than at other times in their life. The change in hormone levels can promote additional bacterial growth on your teeth and gums, increasing your risk of developing gum disease or the condition commonly referred to as pregnancy gingivitis, both of which can be harmful to you as well as your unborn child.

Symptoms like morning sickness and acid reflux can also harm your oral health. Both increase your risk of tooth erosion as the acids damage your tooth enamel, weakening the structure and discoloring the surfaces.

If you are pregnant, speak with your dentist at Bleu Dentistry in Uptown Dallas regarding any changes you may need to make to ensure your oral health. Additionally, make a special appointment if your gums become unexpectedly swollen, sore, or start to bleed, as these are potential signs of pregnancy gingivitis and traditional gum diseases, and should be addressed by a professional as soon as possible.

Receiving dental care while pregnant is safe, so make sure you maintain your regular six-month appointment when the time arises. Just be sure to let your dentist know about your pregnancy so that x-rays and treatment plans can be adjusted to protect the health of your baby.

Menopause and Oral Health

The hormonal changes associated with menopause can also affect the health of your mouth. Symptoms like dry mouth can result in bleeding gums as well as increase your risk of developing an oral infection. If you notice any changes in your oral health, schedule an appointment with your dentist at Bleu Dentistry in Uptown Dallas to explore the cause. Often, they can recommend the appropriate dental care products or a treatment plan that will be needed to correct any issues before excessive damage occurs.

Make Oral Health a Priority

Maintaining a dental care routine is an important step for ensuring your long-term health. Whether you are in Uptown or Downtown Dallas, make sure you schedule regular dental appointments for thorough cleanings and screenings. Your dentist can help you stay healthy, so take the time to see them often.