Are you suffering from bad breath? Then certain foods, health issues, and unhealthy lifestyle practices can be the causes. Bad breath, medically termed halitosis, can make you feel self-conscious and even cause nervousness.
Food. Food items break down in your mouth. This builds up bacteria and releases a bad odor. Foods like onions, garlic, and spices, also generate bad breath. When these foods enter into your bloodstream after digestion they are carried to your lungs. This usually affects your breath.
Tobacco products. When you smoke it has its own displeasing mouth odor. Smokers and oral tobacco users are more prone to have gum issues. It’s another cause of bad breath.
Poor oral hygiene. If you don’t brush, foods cling to your mouth, causing a bad odor. Plaque – a colorless, sticky layer of bacteria builds on your teeth. It can irritate your gums and finally advance to periodontitis- a severe gum disease. Constant bad breath can indicate Periodontitis. Do you know that your tongue also traps bacteria that release odors? When you don’t clean your Dentures properly or they don’t fit precisely, they can harbor odor-producing bacteria and food particles.
Dry mouth. Saliva moistens your mouth and cleans food particles. A dry mouth can release bad breath because there is a reduction of saliva. If you’ve any trouble with your salivary glands or certain diseases that causes a chronic dry mouth.
Medications. Certain medicines also develop bad breath by contributing to dry mouth. Some medicines also break down in the body to generate chemicals that can be carried on your breath.
Infections in your mouth. Oral surgeries, tooth caries, gum troubles, or mouth sores can also generate bad breath.
Crash diets: Fasting and low-carbohydrate consuming routines can release the bad breath. Fats break down to generate chemicals known as ketones which have a powerful aroma.
Another mouth, nose, and throat conditions. Small stones that build in the tonsils can also release a bad odor. Infections or chronic inflammation in the nose, sinuses or throat, can contribute to foul breath.
Other causes. Some kinds of cancers, liver failure, and conditions like metabolic disorders can result in particular breath odor. Kids can also experience bad breath caused by a foreign body, like a piece of food, stuck in a nostril.
How Bad Breath is treated?
Your dentist performs an oral exam and Dental Cleaning. If the odor is caused by gum disease, your dentist can do the treatment or refer you to a Periodontist.
What Can I Do to Prevent Bad Breath?
Brush twice daily with fluoride toothpaste. And clean the tongue, too.
Change your toothbrush every 2-3 months.
Floss once daily.
Use an antibacterial mouthwash.
Clean your dentures thoroughly before placing them on the next day.
Quit smoking and chewing tobacco-based stuff.
Stay hydrated. You can also have sugar-free chewing gums.
Get regular check-ups from your dentist — at least twice a year.