The fall of winter marks the decrease in temperature which in turn increases the chances of your teeth and gums being susceptible to various problems. The primary reason behind this is the cold temperature can create issues such as cracks in the teeth and sensitivity. Winters can be the favorite season for many but it is also known to be the ideal time for flu and cold. Unfortunately, the germs causing these diseases can also be responsible for different problems related to your gums and teeth. But adoption of a few measures can definitely help you to avoid the chances of suffering from any sort of dental problems in winter. Therefore, if you have queries regarding the same topic, do give the section below a diligent read.
Tips to keep your teeth and gums healthy during winter
- Schedule an appointment – Visiting a dentist on a regular basis is very important if you want your dental health to be on-point. But, the need for frequent dental check-ups increases during the cold winter months. This will help you to detect any issue right in the beginning and act on it as early as possible.
- Change the way you brush – In case you suffer from the problem of tooth sensitivity during the winters, it is essential to make a few modifications in the way you brush. First of all, go for a toothbrush with softer bristles. You should also switch to a toothpaste which has been specially designed for sensitive teeth. Always remember to spare a nominal time gap between having your meal and brushing.
- Invest attention in your gum care – Well, it has been mentioned before that the bacteria and germs causing flu and cold in winter can also be the reason for infection in gums or gingivitis. You should always be careful and notice the first signs of gum diseases such as inflammation and redness. It is advisable to use mouthwash at least times a day to avoid such problems.
- Stay hydrated – Drinking adequate water is another tip for maintaining your oral health during the winters. It has been seen the water intake decreases noticeably during the cold months. This can cause dehydration which can, in turn, be the reason for less production of saliva or dry mouth. Now, less salvia is considered ideal for the infection causing bacterias. So, staying hydrated is imperative during the winter.
- Wear a mouthguard – You are also advised to wear a mouthguard during the winter months. If you are confused about the role of getting mouthguards, you can visit a dental professional nearby and draw an end to all such confusions.
We hope that you might have now gained a clear idea about how to take care of your teeth and gums during the winter months.
If you are looking for the best dentists in Dallas, TX, contact Bleu Dentistry. We offer excellent dental treatments that will help you to preserve your smile and work on its betterment if required. Thank you.